Transformational Breath Near Me
If you are looking for a Transformational Breath near me transformational breath near me, you’ve come to the right place. The breathwork is facilitated by Dr. Barbara Brown Tallmadge, an ordained minister and doctor of metaphysics. She has been experimenting with breathwork since the mid-70s, helping hundreds of thousands of people transform their lives, and training thousands of facilitators. The founder of the Transformational Breath Foundation, she currently serves as the Executive Director. Her background includes teaching at the college level and appearing on 50+ television shows.
A Transformational Breath session is conducted in a peaceful space with soothing music. During the session, participants practice breathing exercises to improve their overall health and well-being. The sessions help individuals quiet the mind, release negative emotions, and integrate their physical, mental, emotional, and spiritual lives. The sessions typically last an hour, and you can expect to leave the class feeling calm and refreshed. You will begin by lying in a comfortable position, followed by gentle instruction and body mapping.
The first session lasts 45 minutes to an hour. The session concludes with a brief discussion of self-practice. Most sessions last an hour or more, so you should plan to spend an hour or two on your first visit. A 90-minute initial consultation is recommended, while subsequent appointments can take less time. You should also consider finding a Transformational Breath near me that offers affordable sessions. Once you find a facilitator, you’ll soon be on your way to experiencing the benefits of this practice.